Oct 18, 2022
I am just completing a 14-day cleanse diet. What I eat is not usually a topic of the podcast but it was a challenging 14 days and through those challenges, some interesting insights have risen to the surface that I would like to share today on the podcast.
I wasn’t doing this to lose weight. I was on a diet to clean out different bacteria and creatures living inside my digestive system. By eating clean, removing sugar, removing a lot of carbohydrates, and taking a certain set of herbs I was cleaning up my insides so I could feel healthier, more energetic, have better focus, and more energy. Your digestive system has a very big impact on your mind and how you feel.