Jun 30, 2020
On today’s episode, I am talking for the second time with Dr. Joan Rosenberg. We had a great conversation the first time, but after the show was over we realized there had been something we had missed and that was a discussion around hidden and suppressed grief. This is something that shows up in many different ways for many different people but it’s an essential element to master if you are an entrepreneur, creative or really anyone that wants to understand and get better at this as we navigate these uncertain times. I talked to Joan about her process of understanding, uncovering, and working with grief and transforming that into gold. We talk about transforming it into something you can improve your life with and make meaning from.
In This Episode:
- When we experience loss, we also experience feelings of grief.
- The key is always choosing awareness and identifying what is going on.
- Her process is to acknowledge the grief is present, reflect on the experience, inquire more deeply, extract the good, and forgive yourself and others.
- And so much more!